Dealing with back pain? These simple yoga poses may help. Myotherapy is a type of manual therapy that helps treat and manage pain caused by muscle or soft tissue injuries or problems.
McKenzie exercises are designed to improve spinal mobility and promote good posture, which can provide relief from back pain. Learn how to safely try….
If you have frozen shoulder, massage and stretching can help you gain mobility and relieve pain. Learn exercises you can do plus common trigger points.
Playing golf is low-impact exercise, but the repetitive motion can cause pain and injury. Learn 9 essential stretches to help your game and prevent….
Hip adductors are the muscles in your inner thigh that support good balance and alignment. Toning, strengthening, and stretching your hip adductors…. Contrast bath therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures. According to research…. Health Conditions Discover Plan Connect. Medically reviewed by Timothy Gossett, M. Takeaway We include products we think are useful for our readers. Benefits of heat therapy for back pain. How to use an electric heating pad.
Precautions and safety tips. How to make a homemade heating pad. Remember: never apply very hot cloths or heating pads directly to your skin. Heat sources should be warm to very warm, but never so hot that they can scald or blister you. The bottom line: many different thermotherapy modalities exist to help treat pain and stiffness.
When in doubt, consult with your doctor or physical therapist about the best method to address your particular symptoms. Article written by: Rob Williams, MD. Telephone: Call Us Now! Click to call. Coastal Orthopedics Blog. Hot or cold? Is now the time for an ice pack or a hot compress?
Cold therapy: When to Use Each Instinctively, most of us want to apply warmth to sore body parts. So when should you use each? Generally, you can follow this rule of thumb: Apply Cold to new or immediate injuries for example, swollen ankles or fingers, stubbed toes, pulled muscles, or torn tendons.
Cold — applied on and off in intervals — constricts vessels and slows blood flow to the site of the injury. This keeps swelling under control. Cold therapy also called cryotherapy is a good front-line approach to numbing nerve endings and and reducing fluid build-up. Heat therapy dilates blood vessels vasodilation , which increases blood flow. This improves blood circulation in the painful or stiff area. There are several other significant benefits of heat therapy that make it so appealing.
Heat therapy is also easy to do - it can be done at home while relaxing, and portable heat wraps also make it an option while at work or in the car. For many people, heat therapy works best when combined with other treatment modalities, such as physical therapy and exercise. Use heat for muscle pain or stiffness.
When — Cold is the choice if the injury is aching, even at rest. Cold is also a good choice if you reinjured something ie. Why — Cooling agents help narrow the blood vessels which decrease blood flow, reduce swelling to the injured area and can be numbing effect for pain management.
How - Cold therapy should be applied every couple of hours for approximately minutes at a time.
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