What makes refried beans not vegetarian

Among beans, the National Institutes of Health NIH says that black beans, navy beans, kidney beans and pinto beans are more likely to give you gas. Black-eyed beans on the other hand, are among the least gassy beans, according to the Cleveland Clinic. Besides the phytic acid contained in legumes, the harder beans such as kidney and navy beans contain oligosaccharides. This complex sugar is impossible to digest without some help because humans do not produce the enzyme alpha-galactosidase needed to properly break it down.

Begin typing your search term above and press enter to search. Press ESC to cancel. Skip to content Home Dissertation What food group are refried beans? Ben Davis April 16, What food group are refried beans? What type of bean is refried beans? Are refried beans vegetables? Are refried beans meat? Why are refried beans not vegan? If it says "vegetarian" on the label, than most likely yes. As for "fat-free" refried beans, this gets more tricky. You'd think because they're labeled "fat-free" that there is no animal lard fat , but the FDA is pretty loose with terms so things that are labeled "fat-free" can still contain fat lard if the quantity is small enough.

So it might still be there AND hidden under "natural seasonings" or "natural flavorings" or any term like that. Kosher symbols can sometimes be helpful in determining what is vegan or vegetarian but you can always call the manufacturer too say you have an allergy.

Hi I'm Lindsay also known as the Happy Herbivore. Stir continuously to avoid burning and sticking. Many refried beans contain lard. Make sure to check the ingredients if you do not eat animal products. There are other brands that include some vegan-friendly refried beans in their product lines.

Water if needed. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Table of Contents. Servings 4 servings. Prep time 10 minutes. Cooking time 25 minutes.

Calories kcal. Directions Heat olive or coconut oil in a saucepan over medium heat. Add finely diced onions and peppers to the pan. Add salt. Cook stirring often to prevent the onions from burning. Cook until the onions are translucent. Remove the pan from the heat and taste.

Add more salt or water to if needed. Notes You can make these beans with black beans or kidney beans Add some jalapeno pepper for some kick!