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This content does not have an English version. This content does not have an Arabic version. See more conditions. HDL cholesterol: How to boost your 'good' cholesterol. Products and services. HDL cholesterol: How to boost your 'good' cholesterol Your cholesterol levels are an important measure of heart health.
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Something went wrong on our side, please try again. Show references What is cholesterol? National Heart, Lung, and Blood Institute. Accessed Oct. Good vs. American Heart Association. My cholesterol guide. Centers for Disease Control. Rosenson RS, et al. HDL-cholesterol: Clinical aspects of abnormal values. HDL cholesterol. Lab Tests Online. Ballantyne CM, ed. About Cholesterol. Causes of High Cholesterol. Prevention and Treatment of High Cholesterol. Cholesterol Tools and Resources.
Cholesterol Podcasts. Cholesterol: The good and the bad Two types of lipoproteins carry cholesterol to and from cells. According to researchers, one subclass — subclass B — was found to be the most damaging and a much better predictor of potential heart attacks than the total measurement of LDL. While this type of research is new and evolving, if you are concerned about your LDL numbers and the possibility of complications, talk with your doctor.
If your lipid test shows high or borderline-high LDL levels, your doctor will most likely recommend some lifestyle changes that can make a positive impact on your cholesterol as a whole based on your specific situation. Moderate exercise , which can be anything from brisk walking to riding a bike, for a few hours a week is helpful.
Focusing on the things you can eat on a heart-healthy diet, instead of focusing on things you should not eat, can make this lifestyle change seem less daunting. Talking with a dietician is a great way to make sure your new diet includes all the essential nutrients and vitamins you need to stay healthy and energized.
Drinking too much alcohol can raise triglycerides. When you combine elevated triglycerides with high LDL cholesterol levels, it can increase your risk for heart attack and stroke. Limiting your alcohol intake, or cutting it out entirely, can help your body recover. Smoking is difficult on your body in a number of ways, including aiding LDLs in creating narrower blood vessels. If you smoke, consider quitting. Talk with your doctor about cessation programs and other supportive resources that can help you begin the process of quitting smoking.
Getting your cholesterol levels checked, especially if you have a family history of high cholesterol, is an essential part of staying informed about your health. Over 93 million U. High cholesterol often has no symptoms, but can lead to serious health issues. You probably hear a lot about high cholesterol, but can your cholesterol be too low?
The short answer is, yes. Learn more about this condition. More research is needed to understand the root cause, but researchers say the evidence strongly suggests statins are not behind the aches and pains. This information helps your health care team determine your risk for heart disease or stroke. Plaque is made up of cholesterol deposits. Plaque buildup causes the inside of the arteries to narrow over time. This process is called atherosclerosis.
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