Plank exercise how long

Full Menu Search Menu. Close Local your local region National. Search Submit search Quick Search. Comments Close comments menu. Video link. Close X. Click to scroll back to top of the page Back to top. By Arti Patel Global News. Posted April 18, am. As you can imagine, not everyone agrees. In his book, Can You Go? Simply put: a fit, healthy guy should be able to do a two-minute plank, and not for a second longer.

More is not better. In the press-up position, your feet should be together, arms slightly wider than shoulder width and your weight resting on your forearms. Most importantly, your body should form a straight line and be stiff from head to toe as you brace your abs. Fitness Workouts Ab Exercises. Kim Grundy, PT. Kim Grundy is a licensed physical therapist, as well as an experienced health and fitness writer that has been published in USA Today, SheKnows, Parents and more.

She graduated from the University of Oklahoma, and has since lived in Arizona, California and Georgia before finally landing in Florida She has treated patients with chronic conditions, as well as athletes in the outpatient setting that are working towards recovering from an injury.

Kim is passionate about sharing her knowledge of health and fitness with others. How long you hold a plank depends on your goals and current fitness level. Tip Depending on your fitness level, form and goals, you can hold a plank for anywhere from 10 seconds to 30 to 60 seconds or even up to 3 minutes.

Short Planks vs. But, he adds, if you can easily plank for a minute, you increase the difficulty by contracting your abs more, and squeezing your glutes and quads more. Or, you can try these 10 plank variations that'll help you mix up your workout routine:. This is where you put yourself at risk for injury. So, plank when you can and do it as long as you can hold good form, for up to a minute.

You should see great results.